If you suffer from frequent heartburn, your best bet for relief is getting good heartburn information. Finding heartburn information is easy – there is a lot of help available on the internet, too many stories from your friends and family and much too much in magazines and home remedy books.
Is It Heartburn?
Your first and most important piece of heartburn information is whether or not you really have it. Heartburn is the painful sensation you feel when digestive acid comes in contact with your esophagus. This happens when the lower esophageal sphincter (LES) relaxes and some of the contents of your stomach reach the esophagus. The LES normally relaxes during the swallowing process. If you are eating too fast, you can get heartburn. The solution to this type of heartburn is simple: Don’t eat so fast.
The symptoms of heartburn are similar to those of acid indigestion, which can be quite serious. In addition, frequent heartburn can lead to gastrointestinal reflux disease (GERD) which can require a doctor’s care. Before beginning a treatment regiment that you found on the internet or at a family reunion, see a doctor and make sure that heartburn is the real problem.
If the problem really is heartburn, there is no end to the number of treatments and preventive techniques. When you receive your diagnoses, your doctor will be able to provide you with some heartburn information. From there, start gathering some of your own heartburn information. Find out the time of day when you most often feel that burning sensation. Bedtime heartburn, for instance, can be caused by your sleeping position, and simply elevating your head can help.
If heartburn occurs after meals, it may be caused by foods that make too much acid. An antacid or a change in diet can help. Ironically, heartburn can also be caused by too little acid as the LES relies on acid to trigger its closing. Some people find relief with a few tablespoons of vinegar, which is acidic. Try not to confuse the antacid with the vinegar treatment.
Get the list of foods that can cause heartburn and start experimenting. Eliminate all of them from your diet. If the heartburn goes away, the problem is one or more of those foods and that is good heartburn information. You can start adding one food at a time. If the heartburn returns, that food goes off the list permanently. Don’t start listening to strangers until you listen to your doctor and your own body. They are the source of the best heartburn information for you.