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July 28, 2014 By Heartburn Go

Try Natural Heartburn Relief

A real heartburn trigger - coffeeThese days, heartburn is about as common a complaint as headaches. A touch of stomach acid to the esophagus is all it takes to cause the most awful burning pain in the area of the chest and stomach. The problem is that the esophagus is so inconveniently close to the sphincter that opens and closes to allow food into the stomach.

Swallowing too fast, too much acid, not enough acid or lying down too soon after eating can all cause that awful feeling even in the healthiest of people. Add in too much exercise, pregnancy and the stomach flu and it’s a wonder that anyone can get through the day without a touch of heartburn. You can keep an over the counter remedy on hand at all times, or you can try some natural heartburn relief.

Understanding Your Heartburn

Since some of the causes of heartburn conflict with others – too much acid versus too little acid, for instance – it’s difficult to find a remedy that will work every time. The first step is to get an idea of what is causing your heartburn. Usually, the intense discomfort is enough to make the occurrences stick in your mind. For some, it’s a nighttime episode, for others, it’s a result of spicy food. Once you find your trigger, consult your doctor or do some research on the internet to discover how to handle the problem.

Nighttime heartburn is often the result of lying down too soon after eating – or worse, while eating. That sphincter has to open every time you swallow. Without enough gravity to keep the acid where it belongs, you’ll get that painful splash of acid on your delicate esophagus. Doctors call it “reflux.” Pile up the pillows or use the comfy chair and you’ll avoid the problem in the first place. Avoidance is the best form of natural heartburn relief.

Certain foods can trigger that burning sensation, and sometimes it’s hard to pinpoint without keeping a heartburn diary. When you feel that heat start, jot down whatever you ate over the course of the last hour or so. If you can’t pinpoint the caloric culprit, you can get a list of the most likely suspects and eliminate them all. Then just add each one back to your life one at a time. If there’s a painful reaction, take it out of your diet again.

The best you can do is hope that it isn’t one of your favorite foods. There are still things you can do to get your favorites back. If the problem turns out to be coffee or cola, for instance, the problem may just be the caffeine – try decaffeinated. Again, avoidance equals natural heartburn relief.

Sometimes, the sphincter that keeps acid away from your esophagus can relax and allow acid reflux. On occasion, this can be caused by too little acid because acid is a trigger for the muscle to contract. If you have cut down on acidy foods or you are on a diet, this might be a cause of your pain. Adding an acidic food like vinegar or just eating and swallowing can be of help. One natural heartburn relief in this case can be a plain old stick of gum. Once you understand your heartburn, your natural heartburn relief is just a step away.

Filed Under: Causes

July 28, 2014 By Heartburn Go

Heartburn May Signal Other Problems

Acid reflux or GERDThere are various causes of heartburn and various degrees of severity but basically, it all comes down to stomach acid getting into the esophagus and finding a way to stop it. How strong a treatment is needed is determined by the severity of the heartburn.

The stomach uses hydrochloric acid to break down food as part of the body’s digestive system. The stomach lining serves as a protective shield against this strong acid; however the esophagus is not designed to deal with it and if even little seeps past the stomach valve, heartburn can occur.

While most people suffer from some form of heartburn occasionally, severe and persistent bouts may be signs of other problems, such as a hiatal hernia or gastroesophageal reflux disease (GERD). While neither one is usually fatal, they will require attention of a physician.

There is a one-way door connecting the esophagus to the top of the stomach. This allows anything that is swallowed to enter the stomach and to keep anything in the stomach from coming back into the esophagus. This sphincter muscle sometimes loses its ability to stop the stomach acid from refluxing upwards, causing heartburn.

A hiatal hernia is when the muscles working the sphincter have herniated, or in a sense broken, and allows the hydrochloric acid and pepsin to rise back into the esophagus. A dietary and lifestyle change is usually prescribed by your physician until the muscles have a chance to heal and function properly.

Prompt Medical Attention

Persons suffering severe heartburn, who may have GERD, need to have this confirmed by a physician to initiate proper medical treatment. While proton pump inhibitors may help to a certain degree, their use should rarely exceed two weeks unless guided by your doctor. Proton pump inhibitors, the primary course of Prilosec OTC works against frequent heartburn by significantly slowing the production of stomach acid.

Taking any proton pump inhibitor for heartburn in a way not recommended by either your doctor or manufacturer could lead to serious problems and your stomach needs a certain amount of acids to properly digest foods and break down certain bacteria.

If you suffer from what you believe is a sudden onset of heartburn accompanied by shortness of breath, pain in the neck, in the jaw or even in the legs, you should immediately contact a physician. Many symptoms of a heart attack have been confused as heartburn with severe consequences.

Filed Under: Medical Problems

July 28, 2014 By Heartburn Go

Do Not Ignore Heartburn and Nausea

The anatomy of persistent heartburnThe mildest case of heartburn feels downright life threatening. The common, non-dangerous condition can feel like agony. Accompanying symptoms can seem like the least of your worries. Sometimes that’s true and sometimes it isn’t. When you talk to your doctor about heartburn, be sure to mention other symptoms that go along with it occasionally. A pairing like heartburn and nausea can mean something far more sinister.

Sometimes Yes, Sometimes No

Heartburn is not a permanent condition – it comes and goes. It can be caused by temporary conditions, too. Every mom knows that pregnancy means heartburn and it can bring along very unpleasant friends. Once baby is large enough to block the stomach, the stomach can fill up very quickly. An overfull stomach triggers the emptying of excess air to make more room. The air that comes up from the stomach is accompanied by acid which causes heartburn for the mom-to-be.

As for the nausea, it’s hard to say whether that’s because of the heartburn or just because of the pregnancy. The good news is that a pregnant woman sees a doctor regularly and can mention the heartburn and nausea. Often, the problem disappears when the baby appears making two reasons to celebrate.

The flu can cause stomach problems, too. Sometimes the heartburn is caused by too much lying down. Gravity is a huge help in getting food down and keeping it down. While suffering from the flu, heartburn and nausea can seem like only a minor problem.


If there is no acute cause for the heartburn and nausea, then a visit to the doctor is definitely in order. When heartburn is accompanied by nausea, the reason may be gastritis. While heartburn is caused by damage to the esophagus, the burning from gastritis is caused by damage to the stomach lining or part of the small intestine.

This can lead to ulcers where the tissue is damaged by gastric acid. Over the counter medication will not help this condition. You will need a diagnosis from a doctor which can mean x-rays, endoscopy, biopsy or other methods. The treatment will depend on your doctor’s evaluation.

The occurrence of heartburn and nausea for the diabetic can mean gastroparesis, a condition in which the stomach takes too long to empty. The slow to digest food can lead to serious problems including fluctuating glucose levels. The condition can be caused by nerve damage preventing normal movement of the food. Heartburn is a medical condition, but it is also a symptom. The burning sensation may be what it seems to be, but when heartburn and nausea come together, they could be symptoms of something more serious.

Filed Under: Medical Problems

July 28, 2014 By Heartburn Go

How to Deal With Heartburn during Pregnancy

GERD in pregnancyThere are many problems a woman has to go through when pregnant. She might get high blood pressure, edema, nausea and vomiting, weakness, and excessive heartburn. For each of these problems there are remedies; however the doctor usually advises to keep medicines to the minimum lest it will affect the baby in one way or other. The mothers-to-be also prefer to endure the ordeals as much as possible, rather then risk harming the baby.

Can Heartburn During Pregnancy Be Controlled?

During pregnancy, a great deal of changes takes place in the body due to release of extra hormones triggered. These hormones cause the LES (lower esophagus sphincter) to get loose and as a result of that, it can swing the other way, allowing acid and undigested food rush back into the alimentary canal.

The question remains whether it is possible to check and/or control the heartburn during pregnancy without creating any type of risk to the baby. It seems that the answer is ‘yes’. Some of the remedies are simple precautions that you can apply without much effort:

  1. Identify the foods that aggravate heartburn during pregnancy and totally eliminate those foods from your diet during the pregnancy period. Usually citrus fruits, chocolate and aerated drinks are among the foods which create the most harm.
  2. Avoid all beverages/ drinks that may contain caffeine. These include coffee, tea (with and without milk) as these have been observed to cause heartburn during pregnancy.
  3. Do away with alcohol for the same reasons as above. Alcohol too allows the LES to swing inwards thus resulting in acute heartburn.
  4. Eat small meals, at small intervals of time. Do not try to eat large meals as these will result in heartburn and even vomiting.
  5. Let at least two hours pass between your meal and retiring for bed. Sleeping on stomach full slows down the digestion system, and hence increases the acidity of the stomach which in turn results in heartburn during pregnancy.

The above are only five simple remedies that will allow you freedom from heartburn. Other remedies would be yoga, prescription medicines form your doctor and an exclusively fat free diet (if possible). It remains to see how much of these remedies are feasible for you and how many work to your satisfaction. The only way to find out is to try them out one by one and see for yourself.

Filed Under: Medical Problems

July 28, 2014 By Heartburn Go

Severe Heartburn Requires a Doctor Visit

The pain of heartburnOrdinary heartburn is a normal part of modern life. Quick meals, spicy food and lots of caffeine translate into occasional bouts of a burning sensation in the chest. Usually, an antacid tablet or just a little time takes care of the problem and life goes on. You know deep down that this is a medical problem, but it’s so common and usually not more than an annoyance.

Nevertheless, the symptoms of heartburn can mimic the symptoms of more serious disorders and severe heartburn can lead to chronic problems. How do you know when it reaches the level of severe heartburn and you need to see a doctor?

Common Sense

Some of the ways to know when to go to the doctor are just common sense. The symptoms of even mild heartburn are difficult to overlook as you know your own body. When the symptoms change, become more frequent or more painful you know it. Often, people feel a little silly to bother a doctor with a condition that could be a common, minor problem. No one likes to look like a complainer. However, it is always safer to err on the side of caution with a matter like severe heartburn?


When your heartburn persists even after you have taken the medication that normally works, you may be experiencing severe heartburn. If the problem lasts longer than usual and the pain is worse, you should call your doctor. Difficulty in swallowing, pain when swallowing or the feeling of having something stuck in your throat is a sign that you should contact your doctor. Don’t ignore pain that keeps you awake or wakes you during the night, nor should you ignore pain in the neck, chest or back.

Ordinary heartburn will not cause vomiting and signs of blood should never be ignored. Other signs of severe heartburn include persistent hoarseness, throat pain and coughing or wheezing. Excessive saliva or serious weight loss are indications that you should call the doctor. Above all, ordinary heartburn should not interfere with your regular routines.

Accepting severe heartburn as part of your life is not necessary. If over the counter medicine or home remedies don’t take care of the problem, you may be experiencing something other than heartburn. Acid indigestion, for instance, is not the same as heartburn in spite of similar symptoms. It is much more serious and can lead to much more chronic conditions. If you feel that you are experiencing severe heartburn, assume that you are right and contact your physician.

Filed Under: Medical Problems

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Heartburn affects many people every day, and some suffer from it all day every day. However, there are preventive measures you can take to relieve heartburn symptoms and problems. Heartburn can often be a symptom of gastroesophageal reflux disease, so it is important to check in with your doctor if you cannot relieve heartburn with […]

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  • Steps to Relieve Heartburn
  • What Happens if You Just Suffer from Nighttime Heartburn
  • How to Treat Heartburn
  • How to Recognize the Signs of Heartburn

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Indigestion is your body telling you you've eaten too much or too fast, or both. We all do it, but too often we reach for an off-the-shelf pharmaceutical remedy when there are some natural treatments that are often every bit as effective and usually cheaper.

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